However, note that other than their well-known reputation in traditional medicine, there are very few scientific studies to prove that ginger and turmeric are really effective in inducing and regulating menstrual flow.
Papaya
One of the herbs for menstruation is unripe papaya. According to reports, unripe papaya can promote uterine contractions and induce menstrual flow. This is also one of the reasons why it is contraindicated for pregnant women.
Pineapple
One of the herbs for irregular menstruation is pineapple. If you determine that the cause of your irregular or late period is related to inflammation, snacking on fresh pineapples might help. The reason is that the bromelain in pineapple has anti-inflammatory effects.
Just a side note: Reports say that the bromelain is destroyed in the process canning. So if your goal is to harness the benefits of bromelain, it may not be a good idea to munch on canned pineapples.
Cinnamon
To make your menstruation cycle regular, consider cinnamon. A study that aimed to see the effects of cinnamon in the menstrual cycle of women with polycystic ovary syndrome (PCOS) showed promising results.
The study had a total of 45 participants, all of whom are suffering from PCOS. The investigators then divided them into 2 groups: One group received placebo treatment while the other group was given 1.5 grams of cinnamon supplement per day.
During the 6 months of intervention, results show that the menstrual cycle was more frequent in the group which received cinnamon supplements than those who were given the placebo.
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