Seek an appointment with your doctor if you experience the following:
- Diarrhea for more than two days
- Severe and unbearable gastrointestinal pain
- Stomach cramps that won’t go away despite taking medication
- Stool with mucus
There are a lot of women who go through menstrual diarrhea. And that happens every single month. The great news is that this is actually normal so no need to panic.
Menstrual diarrhea is caused by the hormone prostaglandin that’s released by the uterus and does not cause any other complication in the body.
Due to the additional loss of fluid, you may feel a bit tired and weak at some point, making it difficult to go about with your usual activities.
How is diarrhea during menstruation treated?
Diarrhea during menstruation can be treated the same way as you would treat common loose bowel movement.
Here are some proven methods for diarrhea treatment:
- Take medication like loperamide as this is the most common choice of treatment for diarrhea. You can also take probiotic supplements and fiber to resolve diarrhea faster.
- Taking birth control pills can help regulate your menstrual cycle and eventually reduce uncontrollable diarrhea during period.
- Exercise regularly or at least get moving even if it’s just a 30-minute walk outside your home. Stress could worsen the symptoms of a menstrual period along with diarrhea.
If you still have other concerns, you can always talk to your doctor or reach out to a therapist.
How to manage diarrhea during menstruation
Menstrual diarrhea may be treated and managed differently. It is usually acute but could recur monthly along with your period. Here are some home remedies to help you out:
Eat Healthy Food
There’s no need to stop solid food intake since diarrhea during menstruation is basically caused by hormonal changes, and not directly by gastrointestinal problems. Eat a balanced diet to prevent any nutrition deficiency. For now, try to avoid greasy and spicy food that could exacerbate your condition.
Drink Lots of Water
Diarrhea may lead to dehydration. Replace the lost electrolytes and fluid by drinking water regularly. Avoid sodas and alcoholic beverages as these could only hasten water depletion.
Get Some Rest
Stress and anxiety are common causes of diarrhea and this could definitely aggravate the symptoms of your menstrual period, as well. Get some rest and avoid strenuous activity for the time being.
Avoid caffeinated beverages
Stimulants like caffeine can increase fluid loss as they act as diuretics, worsening diarrhea in the process.
Uncontrollable diarrhea during menstruation is usually a common symptom that goes with having your period. It’s not something that you should worry about, but if you feel other unusual symptoms, then it’s time to see your doctor.
Learn more about women’s health, here.