According to multiple studies, bromelain and other substances found in pineapple, including oxidative stress and inflammation, may lower the chance of developing cancer. According to certain research, bromelain may also aid in the treatment of previously existing cancer. But more studies are needed to confirm concrete outcomes.
5. Strengthens immunity and reduces inflammation
Bromelain, an enzyme found in pineapple juice, helps your body fight pain and reduce swelling. It’s used to treat inflammation and sports injuries and may be useful in easing osteoarthritis symptoms. Pineapples have long been utilized in traditional medicine for boosting immunity and reducing swelling.
In a previous nine-day trial, 98 healthy kids consumed either no pineapple, approximately one cup (140 grams), or approximately two cups (280 grams) of pineapple per day. Both bacterial and viral illnesses were considerably less common in individuals who consumed pineapple, and those who consumed most of this fruit had nearly four times as many disease-fighting white blood cells as the other groups. In another study, 40 persons with chronic sinusitis participated in a 30-day trial where it was discovered that those taking a 500-mg bromelain supplement recovered considerably more quickly than those in the control group.
Additionally, research has demonstrated that bromelain helps lower inflammatory indicators, supporting immunological health.
6. Reduces arthritic symptoms
Bromelain, a substance found in pineapple, is useful for treating pain in people with osteoarthritis and can also lessen rheumatoid arthritis-related inflammation. Arthritis, which affects more than 54 million adults in the United States alone, comes in a variety of forms, but the majority involve joint inflammation.