Vitamin B6 is helpful in easing nausea and vomiting during early pregnancy. Moreover, it can aid in brain development and immune functioning in infants.
You might be craving some type of food with a tinge of sourness. Mangoes, both ripe and unripe, are also rich in vitamin C, as well as vitamin A.
Being a good source of vitamin A, mangoes help minimize the possibility of being deficient in this specific vitamin. Because of this, consumption can also help lower the risk of any problems like diarrhea or other respiratory problems.
Indeed, an apple a day lessens your chances of meeting your doctor due to problems or such conditions. Similar to the previously mentioned fruits, apples also contain potassium and vitamin A.