Upang makaiwas sa pagbubuntis ay mayroong dalawang karaniwang paraan na ginagamit: ang paggamit ng mga contraceptives, o kaya ang paggamit ng natural na paraan. Sa article na ito, pag-uusapan natin kung paano maiiwasan ang pagbubuntis gamit ang natural na paraan.   Paano Maiiwasan Ang Pagbubuntis: Natural Family Planning Ang natural birth control o natural family planning ay isa […]

Pagtingin mo sa kalendaryo ay kabuwanan mo na ulit. Pero tila ay hindi pa rin dumarating ang iyong buwanang dalaw. Baka na-delay lang ng onti ang iyong period. Paano kung mayroong ibang dahilan para dito? Paano ba ang tamang paggamit ng PT o pregnancy test? Huwag mag-alala; ituturo namin ang lahat ng dapat mong malaman […]

Whenever people talk about male fertility, sperm count is usually a main focus. However, sperm motility also plays a role in determining a man's fertility. Read on to learn more about what sperm motility is, what factors affect it, and what you can do to improve it. What is sperm motility? Sperm motility refers to the sperm cell's […]

When you know what to eat and what to avoid after giving birth, you will be able to build a nutritious menu for yourself. Looking for a postpartum recipe? Here are some suggested dishes for you include: Healthy Postpartum Recipe Ideas 1. Salmon Porridge Salmon porridge is a nutritious and easy-to-eat dish, so not only postpartum women but […]

Many first-time mothers wonder what to eat after giving birth or what should they not eat in order to have more milk for breastfeeding all while having enough energy to take care of the baby all day. Having a healthy postpartum diet is really important because these foods can affect the mother's recovery process and […]

Recently, actress Heart Evangelista aired some of her opinions on social media regarding her choice to not yet have children. And in this day and age, why does the stigma of not having children still prevail? Read on to learn more about it, as well as the effects that it can have on a woman's […]

It is your second time being pregnant and while you are excited for baby #2 to arrive, you may also be worrying that may go through pregnancy differently. This is especially true if first one was through a C-section due to certain conditions. But, you are now given the opportunity to deliver naturally. What do […]

Being pregnant is not easy. During this time, your body will go through significant changes for nine, long months, including skin changes, weight gain, and hormonal changes. All of this happens while you're preparing to bring a new life into the world. With this added responsibility, it's natural for you to want to eat properly […]

Mothers who are about to give birth often spend some time searching for things to expect during labor and delivery. Often, they want to have a glimpse of what will happen once they are in the hospital or birthing clinic. Will they need intravenous fluid? What medications will the doctor give? How long before they […]

During pregnancy, expecting mothers will often become more careful with everything from the first 3 months of pregnancy, from their diet to their sleeping positions. Of these worries, perhaps the thing that makes both husband and wife worry the most is whether they should have sex in the first 3 months of pregnancy or not? Sex […]

It is not anything new to hear that soon-to-be mothers need to stay healthy and well. This is to be able to pass all the good nutrients and energy to their unborn babies. Apart from eating their vegetables, what are the best fruits for pregnant women that they can add into the mix? Find out […]

When you are pregnant, one of the first things you should look into is your nutrition. It is twice as important now that you are carrying a developing baby inside you. This is why you may hear many of your family and friends telling you to eat twice as much to cater to the nutrients […]