What are food supplements for postpartum recovery? Do they include protein? Reports say they do.
If you aren’t getting enough protein, your body may not be able to repair itself as quickly. The best sources of protein include fish, eggs, and lean meat, like chicken breast. Of course, you can also consider protein drinks.
Collagen can help heal your body after a long, painful, and exhausting pregnancy. It is good for the muscles that have been stretched, cut, or stitched as a result of your childbirth.
You can get collagen from fish and other animal products, like chicken, beef, eggs, and dairy. There are also numerous drinks and tablets that contain collagen. As usual, talk to your doctor first before taking this kind of supplement.