Lean meat is an excellent source of protein, vitamins, and of course, iron. Dietary protein is necessary for muscle repair and recovery after childbirth, as well as other processes that support the body’s natural healing abilities. Iron helps to replenish red blood cells lost during delivery.
Eat more dark leafy greens
Eat more dark leafy greens. These are high in iron, so they will help replenish the stores that have been used up during pregnancy or childbirth. Include spinach, broccoli, and kale in your diet as often as possible.
Consider vitamin C supplementation
Vitamin C helps your body absorb iron better. As much as possible, eat fruits and vegetables rich in vitamin C, like oranges, tomatoes, sweet potatoes, and spinach. If you feel you’re not getting enough vitamin C, talk to your doctor about supplements.
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