Ways To Use These Green Leafy Vegetables
Eating green leafy vegetables is crucial for a healthy body and mind. There are various ways in which you can incorporate these healthy leafy greens in your daily meals:
1. Add these healthy leafy greens in your soup
Green leafy vegetables with large and tough leaves compared to the other ones like – kale, mustard, collard greens can be added in soup and made the most of their taste and nutritional value.
2. Make an omelette
Steam your favorite ones from the above list, especially spinach, and mix it with egg-white to indulge in a nutrition-rich omelette.
3. It’s a wrap
Add some of these healthy greens to your chicken or tuna wrap and enhance its flavor and nutritious value.
These healthy leafy greens will help manage your weight. All the properties found in these leafy greens are extremely beneficial for people with type 2 diabetes.
Owing to their antioxidant properties, these green leafy vegetables may be one of the greatest cancer-preventive foods. Doctors suggest consuming 2-3 portions per week, which might help you stay away from stomach, skin, and breast cancer. Eating green leafy vegetables excessively will not only help with increased dietary fiber, but also normalizes the digestive system. This helps to regulate bowel movement.
In case you want to know which green leafy vegetables suit your body type or requirement, consult a dietician. Also, if you are allergic to any green leafy vegetable, avoid using them. You can always contact a doctor or a dietician to get all your doubts cleared.
Check out other Healthy Recipes here.