Green leafy vegetables are a must for healthy living, they say. At least one of your 3-5 meal plates (depending on how many meals you have per day) should have one green leafy vegetable, as they are a rich source of minerals, vitamins, and fiber. Moreover, green leafy vegetables contain high levels of magnesium, calcium, and potassium. At the same time, they have very low levels of carbohydrates, cholesterol, and sodium.
Have it in the form of soups, salads or cook it in your own style, these leafy greens will provide all the essential vitamins and nutrients.
From Kale to Spinach, from Cabbage to Broccoli – there exists a variety of healthy leafy greens which can be enjoyed in various forms.