You’ve finally given birth and can now hold your precious bundle of joy in your arms. But, the journey is far from over. With your body adjusting to the absence of the baby in the womb, physical and mental health recovery, and shifting hormones, working out may be the last of your priorities. But, according to experts, postpartum exercise is a crucial part of recovery. How soon can you exercise and what types of exercises suit your yet again changing body? Find out here.
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