Physical activity for expectant mothers
The majority of expectant women need at least 150 minutes of aerobic activity per week. Consider swimming, walking, and other low-impact exercises. Yoga or stretching may promote strong muscles and lessen aches and pains associated with pregnancy. Light to moderate exercise is typically safe during pregnancy. Before starting a new or challenging regimen, consult your doctor.
Making an appointment with a doctor or midwife at least once during the first trimester and thereafter on a regular basis.
Other preventative measures include eating fruits, vegetables, proteins, and other nutritional meals.
Anxiety can raise heart rate and make pregnancy more difficult. As a result, people experiencing anxiety should speak with a doctor, practice deep, calm breathing techniques, and seek the advice of a mental health specialist with expertise in prenatal mental health.
Regular prenatal care that includes monitoring heart health can reduce the risk of having an untreated heart condition.
Possible risks
The chance of having a heart attack during pregnancy or within six months of giving birth has grown by 25% between 2002 and 2014, according to a recent study.
According to a study analysis, 4500 women out of 49.8 million experienced heart disease either during pregnancy or within six months of birth. According to researchers, the reason for this increase is late pregnancies, as women aged 35 to 39 are at an increased risk of developing heart disease. This is not the case for women under the age of 30. In 2002, the number of heart attacks was seven. But in 2014, the number increased to 9.5.
Researchers also took into account characteristics like obesity and diabetes, which are also growing dramatically among pregnant women. The study found that women aged 40 to 45 were 10 times more likely to get a heart attack during pregnancy.
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