People usually take the C in this vitamin to refer to citrus fruits. However, it’s not just citrus fruits on the list of good sources of vitamin C.
Vitamin C is a water-soluble vitamin that can be found naturally in many kinds of food, typically fruits and vegetables. You may also add it to your diet through dietary supplements.
This micronutrient is responsible for tissue growth, repair, and even wound healing in all regions of the body. It also aids in the production of collagen, a necessary protein for the formation of skin, cartilage, tendons, and ligaments.
Moreover, it works as an antioxidant, similar to vitamin E, beta-carotene, and many other plant-based minerals. These antioxidants reduce the damage produced by free radicals, which cause DNA damage.
Vitamin C or L-ascorbic acid offers both prevention and protection against the following health conditions:
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