It’s Best to Get These Vitamins From Food Sources
While vitamin supplements are convenient and readily available, it’s still best to get vitamins from food sources5. This is because when you get vitamins from food, they are usually more readily absorbed by the body.
In some cases, taking too many supplements can also carry the risk of an overdose. While not all vitamins are dangerous if taken in large quantities, it’s still not a good idea to take more vitamins than your body requires.
So as much as possible, try to get these vitamins by having a healthy diet. Try to incorporate more fruits and vegetables into your meals so that you can take advantage of their nutrition.
If for some reason, you are unable to get a specific vitamin, then you could rely on supplements instead. It’s also a good idea to talk to your doctor about taking supplements so that they can give you advice on how to take these supplements safely.
Though, as much as possible, it is still a good idea to try and get your vitamins from natural food sources. Work with your primary physician and dietitian or nutritionist to create appropriate meal plans for your lifestyle. They are best to recommend vitamins to strengthen heart.
Learn more about Heart Health here.