The best sources of vitamin K are green leafy vegetables.
Please note that unlike other vitamins for bones, vitamin K doesn’t have a recommended daily intake. Instead, it has an Adequate Intake (AI), which ensures nutritional adequacy. The daily AI for vitamin D is 90 mcg for women and 120 mcg for men.
We mostly associate vitamin C with a better immune system, but it’s also one of the vitamins for bones.
Experts say vitamin C helps in the formation of collagen, a protein critical for bone mineralization. Collagen, in fact, is the most abundant protein in the body — it is present in skin, bones, and other tissues.
Vitamin C is present in green leafy vegetables and citrus fruits. Adults need about 65 to 95 mg of vitamin C daily.
Should You Take Supplements?
In trying to ensure that they get all the vitamins and minerals they need to stay healthy, many people take supplements.