Dance Reduces The Risk Of Osteoporosis, But Is Dancing Good For People Already Diagnosed With The Condition?
Dancing may be a good way to build bone mass and muscle strength, but what if you already have osteoporosis? Is it still advisable to dance?
Some reports say dancing, like ballroom dancing and Zumba, is still a good exercise for people with osteoporosis⁶. However, dancing can become a high-impact weight-bearing workout, and experts do not recommend high-impact exercises to people at risk of fractures⁷. Examples of high-impact exercises include anything that involves jumping, sprinting, and quick side-to-side motions.
If you have osteoporosis or other underlying health conditions, consult your doctor before deciding on a regular exercise routine.
Is it true that dance reduces the risk of osteoporosis? Experts say it is. However, please remember that you must never rely on dancing or any type of exercise alone to address your osteoporosis.
Reducing the risk of osteoporosis involves other steps, like a healthy and balanced diet with adequate vitamins for bones, avoiding smoking, and limiting alcohol intake.
If you’re worried about osteoporosis, don’t hesitate to get in touch with your doctor. They will help you formulate a plan to further reduce your risk or recommend tests such as bone densitometry.