According to the World Health Organization, osteopenia occurs when your T-score is anywhere between -1 and -2.5. On the other hand, osteoporosis indicates a T-score of -2.5 or lower.
Generally, osteopenia describes a decrease in bone mass below the normal reference values, yet it’s not low enough to be considered osteoporosis.
Osteopenia vs Osteoporosis: Which is More Worrying?
If you have osteopenia, it generally means your bones are not as strong as they should be, but the mineral loss is not causing problems yet. When you have osteoporosis, your bones are weak and they may break with slight injuries.
But does that mean osteoporosis is more worrying?
According to experts, osteopenia can progress into osteoporosis. To stave off the possibility, patients must take steps to preserve and promote their bone mass and strength.