Tomatoes are not only good sources of vitamin C but also a good option to consider if you want to increase your potassium intake.
A cup of chopped tomatoes contains over 400 milligrams of potassium, whereas a cup of tomato juice or puree contains over 500 mg.
A half-cup serving of creamy avocado includes approximately 364 milligrams of potassium. So, from fruit salad to avocado toast or even a quick dip from your guacamole can get you your potassium fix.
Other fruits and vegetable potassium sources include:
And while you are at it, you may also incorporate milk or yogurt in your recipes to add to your potassium intake.
People reach for bananas as their main source of potassium in order to help them strengthen their muscles and bones. And while it may be convenient to do so, you may also mix things up by adding other fruits and vegetables rich in potassium in your meal plan.
If you’re worried about inadequate potassium intake or other related conditions, always consult your healthcare provider.
Learn more helpful nutrition facts here.