Pedialyte brands itself as “the #1 pharmacist and pediatrician-recommended brand of rehydration drinks.”
They also explained that while leading sports drinks have twice the sugar, Pedialyte has twice the electrolyte sodium.
Despite its name, adults can also drink Pedialyte! You can drink it for flu recovery or to rehydrate after a serious workout.
Pedialyte also comes in various flavors and formulations for sports and immune support. Checkout their product lineup here.
Additional Reminders
Drinking an electrolyte beverage is generally safe, however, consult your doctor first if you have underlying conditions, such as heart, kidney, or liver problems. Also, if you’re experiencing ailments that result in diarrhea or vomiting, it’s best to get in touch with a physician first as they might recommend other ways to replenish your electrolytes, like Oral Rehydration Solution.
Learn more about Healthy Eating here.
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