As many people know, this particular nutrient is an important component of human bone. It accounts for 1% to 2% of total body mass, which is a requirement for a variety of physiological functions. Calcium is stored in teeth and bones serving as reservoirs for such functions.
It is during pregnancy and lactation when calcium intake is more essential than ever to the body. Research reveals that increased calcium intake during critical periods like pregnancy and nursing can help improve maternal bone health. Not only that, but it could also improve the calcium source for the fetus. Thus, showing a direct link to increased bone density and bone length for babies.
Apart from these, calcium supplementation can lower your risk of preeclampsia. This health condition involves an abrupt rise in blood pressure in the second or third trimester of pregnancy. Hypertensive conditions are often associated with a significant proportion of maternal deaths. Some also bring a significant risk of preterm birth, causing early neonatal problems and even infant mortality.
Pregnant women who do not consume adequate amounts of calcium, specifically during their third trimester, could also be at greater risk of osteoporosis later on.
Calcium for Pregnant Women: How Can It Benefit Your Baby?
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