When you are pregnant, one of the first things you should look into is your nutrition. It is twice as important now that you are carrying a developing baby inside you. This is why you may hear many of your family and friends telling you to eat twice as much to cater to the nutrients you and your child need. Though this is not true, mindful eating is more advisable at this time. One of the most important nutrients to consider is calcium. Read on to learn more about the benefits of calcium for pregnant woman.