Prenatal Care

There's a common misconception that pregnant women should avoid exercising or doing any physical activity. But the reality is that exercise is important, and even necessary for pregnant women, though there are some exercises to avoid during pregnancy. These exercises can not only put the baby's health at risk but also put the mother at risk of […]

In the course of your pregnancy, you've probably already heard your doctor talk about folate or folic acid. What exactly are these nutrients? Is folic acid really important for pregnancy? Find out here. Folate and folic acid: What's the difference? Folate is any type of vitamin B9, which is naturally found in foods like leafy greens. Folic […]

During pregnancy, eating for two does not just mean just eating a lot. Proper nutrition must be observed in order to make sure that you and the baby are well-nourished during the 9 months of pregnancy. If you're craving some home-cooked meals, try these recipes of Filipino food for pregnancy. What Should Mommy be Eating? Eating the […]