Prenatal Care

During pregnancy, it’s normal for women to experience changes in their skin, including acne, stretch marks, and darkening of the skin. However, which pregnancy skin care products should women use? Pregnancy skin care products Pregnant women need to be extra careful when it comes to the products that they use on their skin. One of […]

Pregnant women need to be careful about a lot of things. Aside from watching the food they eat, as well as their activities, there are certain products and things to avoid in early pregnancy. Being wary of what things to avoid in early pregnancy can help lower the risk of birth defects, preterm birth, and […]

There’s a common misconception that pregnant women should avoid exercising or doing any physical activity. But the reality is that exercise is important, and even necessary for pregnant women, though there are some exercises to avoid during pregnancy. These exercises can not only put the baby’s health at risk but also put the mother at risk […]

In the course of your pregnancy, you’ve probably already heard your doctor talk about folate or folic acid. What exactly are these nutrients? Is folic acid really important for pregnancy? Find out here. Folate and folic acid: What’s the difference? Folate is any type of vitamin B9, which is naturally found in foods like leafy […]