Para sa mga nagdadalang tao, hindi sapat ang kumain lamang ng marami. Mahalaga ang kumain ng masusustansiyang pagkain habang nagbubuntis upang masiguradong ikaw at si baby ay malusog. Kung ikaw ay naghahanap ng masasarap at masustansiyang lutong-bahay, heto ang ilang recipes para sa Filipino food para sa buntis. Ano ang Dapat Kainin ni Mommy? Mahalaga sa buntis […]

During pregnancy, it is important to be extra careful about the things you put inside your body. This includes the food you eat, anything you drink, as well as any medications you take, and this includes vaccines. And one frequent question that pops up is "Can pregnant women get the COVID vaccine?" Should pregnant women get […]

During pregnancy, everything you do as a mother-to-be has an impact on the baby. Even the music which you play in your pregnancy may have positive effects on your baby. However, there are certain considerations before you expose your baby to music. Following this, let's take a look at how music during pregnancy benefits the […]

What is the use of the color Doppler ultrasound in pregnancy? Color Doppler ultrasound in pregnancy generates video images of various parts of the fetus developing in the patient’s uterus. It evaluates the direction and speed of blood flow in the organs like the: Heart Brain Liver Umbilical cord Doctors order this test to analyze if […]

If you think that only your baby is growing and developing in your womb, you're wrong. Growing along with your child is the placenta. It is a tough tube full of veins, and is responsible for providing things your baby needs to survive and grow, like oxygen and hormones. The placenta is attached to the […]

How many more months before you can see, hold, and play with your little bundle of joy? Your OB-Gynecologist might have already informed you of the expected date, but it’s still exciting to compute it on your own. Here’s everything you need to know about the estimated date of delivery and how to calculate the […]

More and more people begin to talk about the existence of postpartum depression. Yet, it is still a very under-recognized phenomenon. Information and research are still scarce when it comes to prepartum depression. Experiencing depression after giving birth might be something we’ve already heard about before, but did you know that an estimated 12% of […]

Lower back pain here, leg cramps there. Mommies understand that being pregnant means experiencing some aches and discomforts, especially as the baby grows in their womb. The thought of easing the pains is what makes prenatal massage appealing to many pregnant women. But what exactly is prenatal massage, and is it safe for you and […]

Going to your first prenatal visit can feel a bit daunting. This is especially true for first-time parents who have no idea of what happens at each prenatal visit. This is why we made this handy guide that to help you know what to expect during your visits. What happens at each prenatal visit? For the most part, […]

During pregnancy, it’s normal for women to experience changes in their skin, including acne, stretch marks, and darkening of the skin. However, which pregnancy skin care products should women use? Pregnancy skin care products Pregnant women need to be extra careful when it comes to the products that they use on their skin. One of the reasons […]