Lower back pain here, leg cramps there. Mommies understand that being pregnant means experiencing some aches and discomforts, especially as the baby grows in their womb. The thought of easing the pains is what makes prenatal massage appealing to many pregnant women. But what exactly is prenatal massage, and is it safe for you and […]

Going to your first prenatal visit can feel a bit daunting. This is especially true for first-time parents who have no idea of what happens at each prenatal visit. This is why we made this handy guide that to help you know what to expect during your visits. What happens at each prenatal visit? For the most part, […]

During pregnancy, it’s normal for women to experience changes in their skin, including acne, stretch marks, and darkening of the skin. However, which pregnancy skin care products should women use? Pregnancy skin care products Pregnant women need to be extra careful when it comes to the products that they use on their skin. One of the reasons […]

Pregnant women need to be careful about a lot of things. Aside from watching the food they eat, as well as their activities, there are certain products and things to avoid in early pregnancy. Being wary of what things to avoid in early pregnancy can help lower the risk of birth defects, preterm birth, and other […]

There’s a common misconception that pregnant women should avoid exercising or doing any physical activity. But the reality is that exercise is important, and even necessary for pregnant women, though there are some exercises to avoid during pregnancy. These exercises can not only put the baby’s health at risk but also put the mother at risk of […]

In the course of your pregnancy, you’ve probably already heard your doctor talk about folate or folic acid. What exactly are these nutrients? Is folic acid really important for pregnancy? Find out here. Folate and folic acid: What’s the difference? Folate is any type of vitamin B9, which is naturally found in foods like leafy greens. Folic […]

During pregnancy, eating for two does not just mean just eating a lot. Proper nutrition must be observed in order to make sure that you and the baby are well-nourished during the 9 months of pregnancy. If you’re craving some home-cooked meals, try these recipes of Filipino food for pregnancy. What Should Mommy be Eating? Eating the […]