Hindi na lingid sa kaalaman ng lahat na mahalaga ang nutrisyon para sa mga buntis. Ayon sa mga eksperto, kinakailangan nila ng folic acid, iron, calcium, choline, vitamin B, C, at D, pati na rin omega 3 fatty acids¹. At dahil marami silang kailangan na vitamins at minerals, pinipili ng ilang mga nagbubuntis na uminom […]

As a pregnant woman, check-ups and doctor’s visits over the past weeks are as necessary as they can be. But during your 20th week, your doctor recommends that you undergo a congenital anomaly screening. Some of your mom friends say that it is a vital scan you need to take on, but what is it? […]

No matter how careful the expectant mother is, respiratory conditions that cause increased and thickened mucus can still happen. Often, this can make breathing and sleeping difficult. That’s why people turn to medicines, such as fluimucil. But, is fluimucil safe for pregnant women? What about the other medicines like fluimucil? Find out here.  What is Fluimucil? Fluimucil […]

It's common knowledge that most pregnant women need supplementation. Experts say they need folic acid, iron, calcium, choline, vitamins B, C, and D, and omega 3 fatty acids¹. And since they need many vitamins and minerals, some pregnant women may think about choosing a multivitamin brand that already contains numerous micronutrients. One such brand is […]

Brain development in a fetus is a delicate process. This is why experts advise pregnant women to show up to their scheduled prenatal appointments and take the necessary supplements, such as folic acid and iron. Interestingly, a scientific investigation revealed that exposing pregnant mothers to a certain type of light affects fetal brain development. What […]

Maaaring ikaw ay napapatanong – puwede bang mag-fasting sa  pagbubuntis? Kung tutuusin, ang sagot sa tanong na ito ay nakadepende sa kondisyon ng ina at ng kaniyang anak. Para sa ibang tao, hindi ito isang problema, ngunit para naman sa marami ay maaari itong maging mapanganib.  Maaari Bang Mag-fasting Habang Nagbubuntis? Ang pagsasagawa ng fasting sa pagbubuntis […]

Ang tubig ng niyog o coconut water ay mayamang pinagkukunan ng carbohydrates at mga electrolytes kabilang na rito ang sodium, potassium, at magnesium. Ito ay naging tanyag na inumin sa buong mundo sa loob ng maraming siglo dahil sa taglay nitong napakaraming benepisyo sa kalusugan. Isa rin itong magandang alternatibo para sa mga inumin tulad […]

Abortion is illegal in the Philippines. This is why some women who had unintended pregnancy resort to unsafe abortion practices that endanger their lives. What are the dangers of unsafe abortion, and where can women reach out for help?  What Constitutes Unsafe Abortion Unsafe abortion is any method that removes the baby from the mother’s womb. These […]

While soon-to-be parents find it exciting to guess who their little bundle of joy takes after, they also want to know the baby’s “appearance” within the womb. This is why the ultrasound appointment is a thrilling moment. But a scan doesn’t just allow you to trace the outline of your baby’s face and possibly determine […]

Bonding with your baby during pregnancy is known to be beneficial because it strengthens the mother-baby relationship and helps the baby to understand a few things well after birth. Read on to learn more about bonding with baby in utero. Here's why it is important to bond with your baby bump and things you can do […]