In the next 3 months, referred to as the second trimester – as the morning sickness becomes lesser, it’s a good time to amp up your pregnancy walking.
Beginners can walk five-six days a week for 20-30 minutes per day. Those used to walking while pregnant can opt for a thirty-fifty minutes target per day for six days a week.
In the third trimester of your pregnancy, slow down and focus more on being comfortable. You can maintain the same duration as per your second trimester but at a reduced speed. You can even consider doing the pregnancy walking for lesser days compared to your previous trimesters.
This period is more about being in your comfort zone – physically and mentally and prepping for the big day.
So all you mommies-to-be out there, now that you know the perks and techniques of pregnancy walking, what are you waiting for?
Get, Set, Start Walking!