Rheumatoid Arthritis Diet: Why Experts Believe It’s Important
Before we proceed, let’s have this quick reminder: rheumatoid arthritis diet doesn’t pertain to a specific diet or meal plan. It’s just the term people use to describe the food that people with RA can best eat to potentially improve their symptoms.
But, how did experts arrive at the idea that a supplemental diet therapy might help?
According to reports, there is increasing evidence of “altered microbiota” in the gut being responsible for the pathogenesis (manner of disease development) and disease progression in RA. Hence, it would be good for rheumatologists to consider supplemental diet therapy.
Best Foods To Eat
What are the best foods to eat if you have rheumatoid arthritis? Please refer to the list included in the rheumatoid arthritis diet below:
Fruits and Vegetables
These are filled with antioxidants that can neutralize free radicals that trigger inflammation. Moreover, fruits and vegetables may help lower a marker for inflammation. The vegan diet, which mostly consists of fruits and vegetables, is reported to be beneficial for RA remission.
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