Now, what if you want to prepare predominantly sweet foods like cakes? Instead of sugar, why not add grated cinnamon sticks to your baked goods?
Besides helping us lower our sugar intake, cinnamon is highly beneficial because it has properties that ease swelling and inflammation. Moreover, it’s loaded with polyphenols–a type of antioxidant that combats the damage caused by free-radicals.
Another good thing about cinnamon is, even though it’s on the sweet side, you can still add it to poultry dishes, roasted veggies, casseroles, and curries.
Additional Reminders
What should you use in no salt no sugar meal plan? In reducing your salt and sugar intake, it’s important to understand that you need to refrain from eating packed foods. This is because they usually contain a lot of salt and sugar. Examples are canned foods, soups, and sweet drinks.
When reading labels, look for foods that have a sodium content of 140 mg or less.
Also, try to experiment with other condiments. Consider adding various herbs and spices in your pantry and check how different kinds of oil and vinegar affect the taste of the dish.
Learn more about Healthy Eating here.
Comments
Share your thoughts
Be the first to let Hello Doctor know your thoughts!
Join Us or Log In to join the discussion