In preparing a no salt, no sugar meal plan using oregano, remember that you can either add the leaves whole or chop them.
Oregano is great for marinating seafood, poultry, and other meats. You can also add the leaves in salads, casseroles, bread, and spaghetti.
But does oregano have health benefits? Studies show that oregano is rich in antioxidants that can reduce inflammation. Some reports also reveal that it has anti-bacterial and antiviral properties capable of helping us fight infections.
If you want to add oregano but find its taste too strong, you can go for marjoram. Marjoram is also a member of the mint family, but its taste is milder compared to oregano.

Garlic
This is a great addition to your no salt no sugar meal plan. You can add garlic or bawang if you’re gearing towards a no salt, no sugar meal plan.
Like the aforementioned ingredients, garlic is flexible–you can use it to season almost any dish, especially pork and pasta.
Depending on the dish you’re cooking, you can add whole garlic cloves or chop and mince it first to release flavor.
If there’s one highly sought-after benefit of garlic, it would be its ability to lower our blood pressure. Some studies also suggest that it’s a good ingredient for lowering high cholesterol levels.
Remember: Stay away from garlic salt if you’re looking for a no-salt, no-sugar meal plan. As much as possible, to stick to fresh garlic.
Cinnamon
Now, what if you want to prepare predominantly sweet foods like cakes? Instead of sugar, why not add grated cinnamon sticks to your baked goods?
Besides helping us lower our sugar intake, cinnamon is highly beneficial because it has properties that ease swelling and inflammation. Moreover, it’s loaded with polyphenols–a type of antioxidant that combats the damage caused by free-radicals.
Another good thing about cinnamon is, even though it’s on the sweet side, you can still add it to poultry dishes, roasted veggies, casseroles, and curries.

Additional Reminders
What should you use in no salt no sugar meal plan? In reducing your salt and sugar intake, it’s important to understand that you need to refrain from eating packed foods. This is because they usually contain a lot of salt and sugar. Examples are canned foods, soups, and sweet drinks.
When reading labels, look for foods that have a sodium content of 140 mg or less.
Also, try to experiment with other condiments. Consider adding various herbs and spices in your pantry and check how different kinds of oil and vinegar affect the taste of the dish.
Learn more about Healthy Eating here.
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