Meal prepping or meal preparation offers a lot of benefits not just for our health, but also for our pockets. Before you start listing the best cheap meal prep ideas, read this article for the must-know tips about make-ahead meals.
Expertly reviewed by Chris Icamen · Dietetics and Nutrition
Meal prepping or meal preparation offers a lot of benefits not just for our health, but also for our pockets. Before you start listing the best cheap meal prep ideas, read this article for the must-know tips about make-ahead meals.
In its literal meaning, meal preparation is the process of planning, preparing, and storing meals. Before, it only stands for preparing one meal on its own, just like how homemakers think of what to feed their family one day at a time.
Now, however, meal prepping is about:
Meal prepping is used by many of those who want to lead a healthier lifestyle and eat cleaner, more nutritious food. Whether you are following a keto diet high in fat, a diabetic diet, or a low carb meal plan, you can use meal prepping to your advantage to help you stick to your health goals and diet.
There is no hard and fast rule when it comes to meal prepping. Some people find that it is beneficial for them to cook several meals at a time, giving them more control over the calories and nutrition of their meals.
Now that you have a general view of what meal prepping is about, let’s talk about its advantages.
Of course, there are other benefits to having cheap meal prep ideas, like gaining a new (and handy skill) and building a better relationship with food and nutrition.
Before shopping for and cooking your healthy, cheap meal prep ideas, you need a solid plan. Consider the following when planning:
Once you have planned for the meals, you can get started. Here are some tips for successful meal prepping:
Some examples are:
Great additions to your meal prepping are healthy ingredients and foods like:
Oven and stir-fry meals are often quick and easy. For protein, you can marinate and store:
Refrigeration and freezing are crucial for successful meal prepping. Some tips for storage include:
There are a lot of things to consider if you want to start your meal prepping journey, but a lot of people already testify to their numerous benefits, so it’s most probably worth it to give it a try.
Remember to start with simple, easy-to-make recipes so you can sustain the routine.
With healthy, cheap meal prep ideas, you will have more control over what you eat and the portions you consume. Make the most of meal prepping to help you achieve your health goals. However, to be healthier, please remember to prioritize healthy ingredients over empty calories.
Learn Other Healthy Eating Tips here.
Disclaimer
Hello Health Group does not provide medical advice, diagnosis or treatment.
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