Why choose the keto diet? The keto diet has made its rounds on the internet, magazines, books, nutritional courses, and has even been recommended by doctors from different parts of the world. Its name has been recognized for many different reasons.
What started as a way to control seizure severity among people with epilepsy has become one of the more popular ways to lose weight and to lose it quickly.
Getting rid of those stubborn extra pounds is a challenge for a lot of people. And while dietary plans have come and gone like trends, the keto diet has stuck around for many years. What is the keto diet? How does it work? Why does the keto diet stand out? And why do people choose the keto diet?
Here’s everything you need to know about the Keto diet.
What is the Ketogenic Diet?
The keto diet is a dietary plan that consists of consuming a lot of fats, a moderate amount of protein, and a meager amount of carbs.
The big idea is to cut a significant portion of your carbohydrate-intake so your body will focus on burning fats to use as energy instead.
This diet helps people rapidly lose weight, boost their focus and performance, and maintain good health.
What does “Keto” even mean?
By definition: “Keto” is anything relating to ketones.
Ketones is our body’s natural alternative for glucose. Think of it this way, most of our organs, the brain, especially, needs a lot of energy to function. And our body’s primary source of energy is glucose, which comes from carbs — bread, rice, pasta, potatoes, sugar, etc.
And while it’s good to have a lot of energy, unfortunately, these sources also contribute to a person’s weight gain.
So, how does it work?
Because of the low amount of carbs, you will be intaking, your body then starts using the fats and protein to produce alternative energy fuel for your body called “ketones.”
When your body starts producing ketones instead of glucose, your body enters a metabolic state called ketosis. It’s practically tricking your body to think you’re starving or fasting. But in truth, you’re merely substituting your carbs with more fats and protein.
Why choose the keto diet?
More than its ability to make you drop the extra pounds, there are a handful of benefits to choosing the keto diet.
For starters, the keto diet helps lessen your cravings. You’ll feel less hungry, but because of the changes in your taste palette, you’ll also start craving less sugary foods.
Being on the keto diet is also known to help people perform their tasks better due to an increase in focus and alertness in school or work.
People choose the keto diet for a couple of medical purposes as well.
Aside from controlling seizures for epileptic people, choosing the keto diet can lead to lower blood pressure, lower blood sugar, and reduce heartburns.
The keto diet is also known to reduce inflammation and improve type two diabetes. Because of lower carbohydrates in a person’s system, the level of insulin dramatically drops as well.
What can I eat under the keto diet?
When people hear the word diet, they think of small plates and daily flirting with starvation. But when you choose the keto diet, you realize that it’s not a matter of whether or not you will eat. It’s all about choosing what you eat.
When you choose to go on a keto diet, you won’t feel hungry because you can eat a good amount of food so long as you cut down on your carbs. Your carb intake should be less than 50 grams per day. The fewer carbs you intake, the faster you get your body to the ketosis stage. The sooner you hit ketosis, the more weight you are likely to start shedding.
You can eat a good amount of pork, beef, chicken, fish. You can eat as much seafood and fish as you wish! You can eat cheese, eggs, avocados, nuts, and even some carbs.
And by some carbs, we mean easy to digest net carbs. These aren’t your starchy and sugary carbs like bread, rice, junk food, or rice. Net carbs are more fibrous veggies like broccoli, cauliflower, spinach, zucchini, and Brussel sprouts, among others. Another upside is that net carbs are also good alternatives for the starchy carbs we’ve gotten used to.
Cauliflower can be turned to mimic rice or mashed potatoes. Zucchini can be used to make zucchini noodles or “zoodles.” There also is spaghetti squash, and a lot more. You just have to get creative and start substituting!
The keto diet lets you pick from a variety of food options as long as they’re within your protein, fats, and net carb parameters.
Just do a little research about keto recipes, and other foods you probably didn’t know you could eat while under keto!
What are the risks and side effects?
As any diet, choosing to go keto is going to be a big adjustment for your body. This adjustment may cause some withdrawals in the first week of your keto diet. You may experience headaches, fatigue, nausea, and other flu-like symptoms because of the switch from glucose to ketones.
You may also feel more constipated and dehydrated while on the keto diet due to the increased amount of proteins and decreased amount of carbohydrates. To ensure your daily bowel movement, make sure to keep yourself hydrated through the diet.
There are many benefits for you to choose the keto diet. However, like anything that involves your health, it’s best to run it by your doctor to know the parameters of your keto meal plan.
Learn more about Diet & Weight Loss here.
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