Coffee also helps lower the risk of diabetes
Another benefit that has been associated with coffee is a lower risk of diabetes. It is believed that caffeine has an effect on how the body uses insulin. So drinking coffee might actually lower the risk of type 2 diabetes.
However, it is important to note that this can only happen with coffee that has very little to no sugar. If you add a lot of sugar to your coffee, then you might want to reduce your sugar intake, or use a sugar substitute instead.
It can also lower the risk of Alzheimer’s and Parkinson’s disease
Coffee drinking has also been found to lower the risk of Alzheimer’s and Parkinson’s disease.
It does this because caffeine blocks certain receptors in the brain which triggers cognitive decline. This means that drinking coffee regularly until old age could potentially help ward off or at the very least delay the onset of Alzheimer’s and Parkinson’s disease.
Health risks associated with coffee
Despite having many health benefits, drinking too much coffee can have a number of negative health effects. Here are some of the possible health risks associated with coffee:
One risk associated with drinking too much coffee is cancer. Though surprisingly, the risk was not associated with the chemicals in coffee itself, but at the temperature that people drink coffee.
It was found that drinking coffee at around 60 degrees Celsius can increase the risk of esophageal cancer. This was because the temperature of the coffee can cause inflammation in the cells of the esophagus.
However, other hot drinks can also pose this risk, and it is not solely attributed to coffee. So it might be a good idea to drink coffee at a slightly lower temperature in order to lower this risk.
While coffee can lower the risk of cardiovascular disease, drinking too much of it can have the opposite effect. This means that too much coffee can increase the risk of heart problems.