When a person is inactive, their bodies cannot use glucose and insulin effectively, thus increasing their susceptibility to prediabetes and type 2 diabetes.
Consuming overly sweet beverages and foods, as well as red meats and high-carb meals regularly, can make blood sugar spike to a higher than normal level.
People over the age of 45 are more vulnerable to prediabetes and type 2 diabetes.
A person is at risk for prediabetes if diabetes runs in their family.
Underlying health conditions
Women with certain health conditions such as previous gestational diabetes and polycystic ovarian syndrome are more at risk of prediabetes and type 2 diabetes.
Sleep deprivation, heavy alcohol drinking, and smoking can result in high insulin resistance.
If you have high cholesterol and triglycerides, as well as low HDL cholesterol or good cholesterol, then you’re a candidate for prediabetes and type 2 diabetes.
Prevention of prediabetes and type 2 diabetes
Committing to a healthy diet and lifestyle can help prevent diabetes. But, for those with prediabetes, there are different measures to stop the progression to diabetes.
Have a healthy, balanced diet
Gravitate towards healthier food choices like fruits, vegetables, fiber-rich foods, and whole grains.
Regular physical activity, even 30 minutes daily for most days of the week, like brisk walking, jogging, and aerobics can help regulate blood sugar and overall health.
Maintain a healthier weight
Shedding off those extra pounds can help you achieve lower blood sugar levels as well as better insulin sensitivity.
Choose a better lifestyle
Quit smoking, limit your alcohol intake, and have a good sleep to reduce your risks of prediabetes and type 2 diabetes.
Do screening tests and take your medications
To prevent the progression of prediabetes, it is advisable to do screenings as early as possible. Also, remember to take your medicine as per your doctor’s advice to help relieve your symptoms.
Prediabetes is a serious health issue that must be addressed immediately. Knowing the warning signs of prediabetes can help prevent progression to type 2 diabetes.
If you suspect that you have prediabetes, it is of great importance to get screening tests done as soon as possible. Doing this will help your doctor find ways on how to stop the condition from worsening.
Always remember that the key to a healthier body is a healthy lifestyle, combined with commitment, and discipline.
Learn more about Diabetes, here.