Similar to men getting a decrease in testosterone, a woman may have declining estrogen levels. Estrogen is made from a woman’s body tissues and ovaries. When the estrogen levels in women decrease, their libido often follows.
Breastfeeding can have a major effect on a woman’s libido. A woman experiences various hormone changes throughout their pregnancy and after it. Additionally, taking care of a new baby may be stressful and tiring, which may be why they have no interest in sexual activities.
Additionally, personal interest can affect a woman’s libido. Stress and depression are two significant factors that affect a person’s want and performance in the bedroom.
How to Increase Sex Drive Naturally
Since anxiety is a common reason why both men and women may struggle with their sex drives, you can try to manage your stress levels. You may suffer from a specific type of stress-related to sex, which may make it hard for you to feel aroused.
Some simple ways you can manage your stress levels is by:
- Getting adequate hours of sleep
- Regularly exercising
- Improving your relationships
- Additionally, speaking to a therapist can greatly help you find the root cause of your anxiety and help you address it.
The quality of your relationship with your sexual partner also matters when it comes to your sex drive. When things feel dry and dull, you may want to revive the romance. You can try communicating more with your partner, going out on more dates, spending time together, and doing activities outside of your home.
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