Nobody enjoys feeling anxious. While we can’t always avoid it, there are ways to ease the symptoms of anxiety. Try these natural remedies for anxiety next time you are feeling nervous and stressed out.
Natural remedies for anxiety
Both herbal and green teas are shown to relieve anxiety. Herbal tea, especially chamomile tea, has soothing and calming effects. If you are having trouble sleeping due to anxiety, chamomile tea may do the trick. Ginseng tea has adaptogens that can help you better cope with stress and anxiety.
Green tea contains antioxidants and reduces inflammatory responses. So, it can help reduce some of the effects of anxiety and stress. However, black tea and other varieties may contain more caffeine which can worsen anxiety. Stick to green or white tea for more benefits with less caffeine.