The pandemic drove us to stay inside our homes and limit interactions. For those of use who are introverts, we welcomed the idea with open arms. But regardless if you're an introvert or extrovert, too much time spent indoors can have negative effects. Some people find themselves experiencing social anxiety as they slowly spend more […]
Anxiety is characterized by worry or fear and can range from mild to severe. For some people, anxiety can be a mental health condition that hinders their ability to function and thrive. Learn more about addressing anxiety disorder, here.