Although usually viewed in a negative light, anxiety is a normal reaction to stress. You might feel anxious (worried or frightened) when facing a difficult situation. At times, anxiety is even helpful. It increases your focus and energy to tackle the challenge in front of you. Once the situation resolves, the anxiety also disappears. A person […]
Anxiety is characterized by worry or fear and can range from mild to severe. For some people, anxiety can be a mental health condition that hinders their ability to function and thrive. Learn more about addressing anxiety disorder, here.