Use creative outlets
Another great way to practice introvert self-care is to get creative. Hobbies like art, writing, and singing are excellent outlets. The output doesn’t need to be a masterpiece and you shouldn’t feel pressured to create one (it defeats the purpose). If your job involves art or writing, try switching things up or work on a personal project instead.
Creating new things engages you mind and body in different ways. Expressing your inner thoughts and emotions is a healthy release of stress and can be a visual indicator of your state of mind. By letting your imagination run free, you may become more inspired or gain a new perspective. This can improve your productivity and problem-solving skills down the line.
Go for a run
Now, running away from your problems is never a good idea, but going for a run can make you problems go away—at least for a little while. Running can be therapeutic. You have time to think while getting a change of scenery. If running isn’t your thing, there are plenty of other options. Any physical activity that requires you to stand up and gets your heart pumping is good.
The benefits of physical exercise cannot be understated. Short-term benefits include improved circulation, release of endorphins (a.k.a. “happy hormones’), and mental clarity. Long-term benefits of regular exercise include improved heart health, stronger immunity, and weight management.
Press snooze
Good quality sleep is essential for a healthy mind and body, regardless of your personality type. To recharge, sometimes a bit of rest might be just what you need. This is especially true for introverts who may have attended an office party or family reunion the day before and have completely exhausted their social battery.
Put your phone on silent, dim the lights, and cozy up with your preferred bed buddy—whether it be your significant other, beloved pet, or favorite stuffed animal. If you have trouble sleeping, you can take melatonin supplements or listen to relaxing white noise. Avoid exercising or eating too close to your desired bedtime.
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