For a lot of people, the idea of working from home sounds great. After all, you get to avoid the traffic, and do work all in the comfort of your own home. But did you know that this is exactly one of the reasons why working from home is stressful? In fact, a lot of people who shift from working in an office to working at home can have a hard time with the transition. It can even cause burnout, which makes it even harder for them to manage their work. This is why it is important for everyone working at home to know what can cause burnout, and what steps they can take in order to prevent it.
What is Burnout?
Before we talk about why working from home is stressful, we need to talk about what burnout is.
Burnout is not an official mental health diagnosis, but it involves various mental, physical, or emotional exhaustion, as well as stress that results from work. Negative thinking and attitude, as well as reduced personal achievement, also contribute to this.
Burnout can cause people to lose interest in their work, or find it difficult to do their jobs like before. It can also affect a person’s mental health, physical health, and their relationships with family and friends.
It’s not uncommon for people who experience burnout to suffer from other mental health issues as well.