According to the Journal of Environmental Psychology, one of the ways to decorate your home to calm your nerves is to place house plants throughout the home because these decrease your stress levels.
Another is to paint your house blue because these hues have been shown to reduce blood pressure and make you feel less stressed. There have also been studies that more mirrors in your house can contribute to more anxiety so in some spaces, espouse a mirror-free room.
Decorating your home can help you breathe better
Part of ensuring that your home remains a sanctuary is by ensuring that it is well-maintained and cleaned properly. Create a routine and regularly clean your home. This protects your family and children from developing cough and asthma due to dust and other allergens.
With a clean home, you will feel more energized and healthy.
Decorating your home can clear your mind
A disorganized home means a disorganized mind. When you decorate your own home by putting in small items in their respective spaces and knowing where these are, you achieve peace of mind. This means you do not have to think about them anymore. In this sense, home decorating to calm anxiety is very effective.
Decorating your home can make you feel more comfortable
As previously mentioned, decorating your own home brings you happiness, and in the process, helps you be more comfortable not only with your home but with yourself. Decorating gives you a sense of control and achievement, especially when you finish tasks.
Decorating your home can increase interest in all aspects
Not only in your home but with your work – decorating your home can increase your interest level and motivation.
In fact, the way you design your home can also affect your productivity in your office space, especially now with more people working from home. According to a Princeton study, a clean and organized home can lead to improved productivity.