When it comes to mental wellbeing, the youth is one of the groups at the most considerable risk. The most popular social media apps are Snapchat, Instagram, Facebook, YouTube, and Twitter. When it comes to active users, 78% of 18-24 year-olds use Snapchat, 71% use Instagram, and 68% use Facebook. Also, 94% of those ages 18-24 use YouTube, and 45% use Twitter.
The Effects of Social Media on Mental Health
Focusing on Likes
One of the most common effects of social media on mental health is the desire to gain “likes.” This constant want for approval and validation may cause adolescents to make choices they would not usually make on their own. These include changes in appearance, negative behavior, and risky social media challenges.
Self-esteem is also one of the effects of social media on our mental health. Making comparisons with other people based on their social media accounts does little to lessen self-doubt. These selected and “staged” photos can hurt your child’s self-esteem. Also, it is common for teenage girls to face cyberbullying on social media. But adolescent boys are not excluded. Cyberbullying is linked to depression and anxiety and is a cause for increased suicidal thoughts.
Another effect of social media on mental health is in-person human interactions. It is vital to us as human beings to be able to interact and create personal ties. It can be challenging to do this on distanced screens.
Young people will collect thousands of contacts through social media. The more people on the friend’s list, the more that people have links to their videos, photos, and notifications. Sharing too much information online may pose a danger to your children. It is important to teach your children to only share information with those they know and trust.
Social media can be useful in daily life. You can connect with friends and family who are far from you and post old photos to preserve memories. But when it comes to privacy, teach your child to be wary of strangers and mindful of what share online.
Less Face Time
Effective communication entails practice. When teens spend more time connecting online, they may have difficulty connecting in person. Without regular face-to-face communication, empathy and sensitivity can become challenging to develop.