Whether it’s reviewing documents for work, reconnecting with friends and family, or simply keeping yourself entertained, there’s no doubt that gadgets are a big part of our lives. But, with the negative effects of spending too much time in front of a screen, it may be a good idea to take regular breaks. What are the most promising “digital detox” health benefits?
The Problem with Internet Addiction
“Internet addiction” is not an actual medical diagnosis, but for some people, it’s real.
In one paper titled, How Internet Addiction Is Affecting Lives, the researchers outlined some of the negative impacts of internet addiction. Is is important to note that these are indirect effects of this kind of addiction.
- It harms personal relationships. Due to activities connected to online infidelity such as cybersex, internet addiction can even lead to divorce.
- Risk of sexually transmitted infections. The paper also indicated that people who seek sexual partners online have a higher risk of contracting STIs.
- Cybersexual addiction. Other studies revealed that 15% of internet users or approximately 9 million people visited one of the top adult websites in a one-month period.
- Need for psychological or medical treatment. As a consequence of the physical and psychological symptoms, some people need to skip school or work to seek medical help.
Due to these potential harms, many people are calling for “digital detox.”
Digital detox is a period when a person takes a break from using electronic devices. Aside from the possibility that digital detox can prevent the occurrence of the negative impacts of internet addiction, it also brings a lot of health benefits.