Another good way to do this would be to have a spot where you can place your phone whenever you’re not using it. Make it a point to always put your phone back in that spot so that you can discipline yourself to only use your phone if you need to.
How to stop phone addiction: Go on a digital detox
These days, people can get overwhelmed by the information they read online. This is where a digital detox comes in.
A digital detox is basically spending a period of time without touching your gadgets or going online. You could start by taking a few days off from using your gadgets, and gradually extend it to a week. This can include setting your status as ‘offline’ in apps and services.
By going on a digital detox, you are clearing your mind of distractions, and improving your focus. This is also a good way to wean yourself from smartphone use.
How to stop phone addiction: Explore other hobbies and interests
Sometimes, people just use their gadgets because they have nothing else to do. So instead of spending time idly looking at stuff on your phone, why not explore other hobbies and interests?
Maybe you can learn a new instrument, or play board games with your family. Some people try gardening, or even explore different crafts and hobbies in order to keep themselves busy. These activities are very fulfilling, and can also teach you useful life skills.
How to stop phone addiction: Read a book
Books are a great source of entertainment and knowledge. Plus, they don’t cause eye strain, unlike smart phones.