Why Are Good Sleeping Habits Important?
Unfortunately, modern lifestyles have had a negative impact on healthy habits for kids because both parents and children are busy with packed schedules. Mom and dad have work, the kids have homework and after-school activities, and everyone spends long hours in traffic. Evenings are rushed affairs, which do not set the calm and relaxed environment kids need to get into bedtime mode.
A child must get 9 to 11 hours of sleep to wake up rested and function properly. If your child has to wake up at 6 a.m. to get to school, that means shut-eye should be at 8 p.m.
It will help you and your child get the necessary amount of sleep hours by establishing a bedtime routine. This will help your child settle down, fall asleep, and stay in deep sleep throughout the night. Make a bedtime routine part of the healthy habits for kids to prevent stress, learning, and behavioral problems, and ensure proper growth and development.