Even in pre-pandemic times, people were able to start streaming television series and movies through the Internet. Netflix, arguably the most popular streaming site available to us, has revolutionized the way we watch movies. This gave rise to the phenomenon of binge-watching, which is defined as watching episodes of a series or show consecutively. The convenience and affordability of streaming sites are their focal selling point – thousands of movies and series, literally at our fingertips. Despite its appeal, there is strong evidence supporting why binge-watching is bad for you.
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