Studies have shown that certain types of music can alter your mood and improve memory. Because most people have their favorite artists or genres, listening to familiar songs evokes memories and emotions. Music therapy can reduce pain, stimulate the left brain, and ease anxiety.
In addition to listening to music, having creative outlets is another way to take the mind off of addiction. Learning to play an instrument, sing, paint, do photography, or writing are all great ways to relieve stress and redirect your thoughts.
#6: Hypnotherapy
Lastly, hypnosis or hypnotherapy is another alternative treatment. While unconventional and misinterpreted in pop culture references, hypnosis as therapy is more than a gimmicky magic trick. Guided hypnosis under a clinical hypnotherapist induces a trance-like state. While in this state, the therapist can assist their patient focus on certain thoughts.
Additionally, hypnotherapy can be used to treat anxiety, phobias, and sexual dysfunction.
Key takeaways
In conclusions, there are many natural remedies for addiction. As a precaution, these methods should not replace your prescribed therapy; rather, they should be used as a supplement to addiction treatment. Inform your doctor if you are considering any of these natural remedies for addiction.
Learn more about Addiction here.
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