Benefits of Quitting Smoking Timeline
Now, that you know a bit more about the effects of smoking on your body, you should know how quitting can help you. What you should realize is that the moment you stop smoking, there are health benefits already. Take a closer look at this benefits of quitting smoking timeline:
After 20 minutes
Within 20 minutes after you stopped smoking your heart rate will go down. That means your heart will be not be working as hard. Your blood pressure will also go down and the circulation of blood throughout your body.
After 12 hours
The benefits of quitting smoking timeline has more good news after just 12 hours. Within a few hours of smoking your last cigarette, your body will start cleansing itself of the harmful toxins, including carbon monoxide, which is highly poisonous. After 12 hours, the carbon monoxide level within your body should be back to normal and there should be more oxygen moving around your body.
After 1 day
The effects of quitting smoking take effect almost immediately. Believe it or not, after just one day of smoking your last cigarette, the risk of having a heart attack will be reduced already. That’s important because heart disease is one of the leading causes of death in the Philippines. The lowered risk comes from the fact that your blood pressure will be lowered once you have quit smoking.
After 2-12 weeks
Be proud as you now have a healthier heart and lungs. This benefits of quitting timeline shows that you can expect an improvement in your blood circulation and lung function after just a few weeks.
After 1-9 months
Starting in the first month of the benefits of quitting smoking timeline, you will feel generally better and more energized. If you had been experiencing shortness of breath and coughing due to smoking, now you can breathe more deeply without any problem. This can greatly motivate you in becoming more physically active as you are no longer out of breath.
After 1 year
After 12 months of kicking the habit, you, by now, have significantly lowered your risk of coronary heart disease. It is now half of when you were smoking.
After 5 years
By now, you have successfully kept the cravings under control and are enjoying a more fulfilling life. And the benefits of quitting smoking timeline continues.
After five years of quitting smoking, your blood vessels will have started to heal itself. The materials that block it will start to disappear. The vessels will start to widen again and the blood will continue to flow normally.
Continue to exercise and find other ways to reduce stress and anxiety. After 5 years since your last cigarette, you have also reduced your risk of stroke significantly.