Are you thinking about quitting smoking or are in the planning stages of giving up the habit? You should know that you are making the right decision. The moment you quit, you have immediately made the best decision for your body. Here’s what to expect once you quit smoking and a look at an eye-opening benefits […]

They say that old habits die hard. But with will and determination, you can overcome these. Smoking is one of these habits that do nothing but harm your health. Here are tips on how to stop smoking effectively.  Smoking Global Statistics According to the World Health Organization, smoking kills an estimated 8,000,000 every year. Data also shows […]

While some habits are beneficial and healthy to the body like exercise and meditation, some are not. One in particular that causes adverse effects to the body is smoking. And because it is a highly addictive habit, it’s hard to quit “cold turkey.” Thus, smokers need more support for quitting smoking.  Why Is Smoking Harmful? Although there […]

First created in 2003 as a safer alternative to smoking, e-cigarettes have gained popularity, especially among the youth. Users claim that it has helped them quit smoking and that it is a safe and healthy alternative. Despite these claims, the risk of e-cigarettes and vaping have not yet been studied thoroughly, particularly the long-term effects […]