- 20 minutes: After just 20 minutes since your last cigarette, your blood pressure and heart rate will return to normal. Your lungs will start working to remove the harmful substances you inhaled from smoking.
- 8 hours: Once you reach the eight hour mark, the oxygen levels in your blood will increase. This puts your body at less risk of impaired function.
- 12 hours: In just 12 hours, carbon monoxide levels in your body will return to normal. This means that your body will start supplying oxygen-rich blood to your cells.
- 24 hours: Your risk of heart attack decreases.
Over time, if you manage to completely eliminate cigarette smoking from your life, your body will be able to restore itself to a healthier state. Keep the benefits of quitting smoking in mind to help you deal with nicotine withdrawal.
Side-Effects of Nicotine Withdrawal
Once your body gets used to the nicotine found in cigarettes, it can be much more difficult to quit smoking. This is because you undergo withdrawal. During the first week of your attempts to quit smoking, you’ll feel the urge to smoke which can cause you to relapse.
Some symptoms of nicotine withdrawal are:
- Having a difficulty in focusing
- Insomnia, or staggered sleep
- Extreme mood swings
- Weight gain
People also report feeling flu-like symptoms, or just feeling flat-out terrible. This can often make a person start smoking again. If you’re suffering any symptoms from withdrawal, then you may consult your physician about Nicotine Replacement Therapy (NRT) which can involve products like patches, gum, or even lozenges. These can help divert your attention away from your cravings.
Is It Normal For Your Chest To Hurt After Quitting Smoking?
Some people report feeling chest pain once they quit smoking, and this can definitely be part of withdrawal symptoms. You may also feel constipated or be nauseous during the first few weeks of quitting. If chest pain and other symptoms persist beyond that, contact your healthcare provider right away.
The benefits of quitting smoking are many and almost immediate. Keep that in mind to motivate yourself.
Quitting your smoking habit is the first step to becoming a healthier and better version of yourself. It can be an uphill battle trying to live a nicotine-free life, which is why it’s important to remain steadfast. Some experts believe that the best way to quit is by going cold turkey. However, never be afraid of trying again if you fail.
For more information about your options regarding Nicotine Replacement Therapy and other things you can do to stop smoking, it’s best to consult a health professional.
Learn more about Quitting Smoking here.