The body is an amazing thing. Normally, the body can regulate temperature on its own. When it’s cold, we generate heat by shivering. When it’s hot, we cool down our bodies when the sweat evaporates from our skin. But sometimes, it gets too hot and the sweat doesn’t cool fast enough to cool our bodies. […]
Build healthy habits by consistently making choices that are good for your health and overall well-being. But before you can make better choices to change your lifestyle, it is important to first understand and distinguish between healthy and unhealthy habits. Learn more about these habits and their effects here.