You can try doing a few exercises, indulge in a book, or visit a friend. You can also allot more time for things that you have always wanted to try like craftworks or meditation. This will also help you refrain from relapse smoking.
If you feel like you need an extra hand or support for quitting smoking, you can always make good friends and family help you. Invite them over or meet them at a cafe or at the arcade.
You can also join groups of people who are also seeking to achieve the same goal. Contact government-funded organizations that provide counseling and support to smokers who want to quit their vice.
Remember Why You Are Quitting
Whether you are trying to make better, healthier decisions for yourself or other reasons, you need that motivation to keep you going. Write your reasons for quitting down on a piece of paper and stick it on a wall where you can always see it.
Then, when you feel like you are feeling tempted to smoke, read your notes out loud. Take these sample benefits, for example:
- For better health and a better quality of life
- Removing the risk of exposing your loved ones to cigarette smoke
- Saving money and allotting it for other personal goals
What Happens After Quitting
Once you stop smoking, you will most likely encounter withdrawal symptoms such as:
- Agitation and restlessness
- Difficulty sleeping
- Increased appetite and weight gain
- Decreased heart rate
These symptoms may be hard to endure, but they will only last as long as your body is flushing out the toxins from the cigarettes. But those few weeks will be very well worth it once you are finally free from the habit.
Although there aren’t any harsh and direct health problems after quitting smoking, some may experience weight gain as a result of the increased appetite.
Smoking is a bad habit that people can definitely live without. It is difficult to stop “cold turkey,” which is why it is encouraged that you find support for quitting smoking. Remember that if you had managed to live without it, you can overcome the nicotine addiction and live cigarette-free!
Learn more about Healthy Habits here.