To relieve cough and effectively manage asthma symptoms, boil at least half a cup of Lagundi leaves in 2 cups of water. Drain the liquid and take ½ cup of the decoction 3 times a day. For greater efficiency, just pour boiling water over Lagundi leaves and let them soak.
For adults, you can take half a cup 3 times a day. Children or babies can be given one tablespoon 3 times a day. For children aged 2 to 6 years old, two tablespoon 3 times a day, and for those aged 7 to 12 years old, ¼ cup 3x a day is recommended.
Aside from making your own Lagundi tea at home, you can also buy Lagundi capsules, tablets, or syrup from the supermarket or your local pharmacy.
What Form Does Lagundi Come In?
Lagundi for cough and asthma has grown popular over the years, with the government even acknowledging its health benefits in relieving cough and managing asthma symptoms. Lagundi leaves in the form of capsules or tea can now be found in supermarkets and pharmacies nationwide. You may also opt to make your own Lagundi tea at home.
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