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Benefits Of Therapy That You Might Not Know About

Benefits Of Therapy That You Might Not Know About

Therapy is a very important yet misunderstood form of medical treatment. One of the reasons is that many people are not necessarily aware of the benefits of therapy and the good things that it can do for people. Here are 8 benefits of therapy that you might not know about.

8 Benefits of Therapy

It helps you move on after a difficult time

benefits of therapy

Everyone eventually goes through a difficult time in their life. This could be losing your job, a breakup, failing a class, your business going bankrupt, or even losing a loved one.

Everyone handles distress differently. Some people can and do move on by themselves. Meanwhile, others might seem okay on the outside, but on the inside they are still struggling from a form of heartbreak or tragedy that they have experienced.

In situations like these, therapy can definitely help people work through their problems. Talking to a therapist helps people to see their thoughts from a different perspective and to process their feelings. Thoughts, body sensations and behaviors are other facets of one’s experience.

Therapy helps with mental health problems

Mental health issues are one of the most common reasons that people go to therapy. While there are prescription drugs that help with conditions such as clinical depression and anxiety, therapy is also an integral part of treatment.

Therapists can teach people strategies to better cope with their mental health problems and help people understand their condition.

It can also help with addiction

Addiction, such as to drugs, alcohol, gambling, or smoking, is primarily a mental health issue. This is because it changes the pathways in the brain, causing a person to become dependent on a certain substance or activity.

Therapy aims to treat people struggling with addiction by assisting them through the recovery process. It can reduce the possibility of a relapse by helping them deal with the stresses of rehab and any temptations that may come their way.

The Five Stages of Grief, Explained

Therapy helps people cope with serious illnesses

Being diagnosed with a serious illness such as cancer or a stroke can be difficult to deal with. Sometimes, people who are diagnosed with these conditions can start to lose hope or feel helpless because of their condition.

Therapy can help these patients deal with their diagnosis. It can help them make sense of their experience of the illness and pain.

Therapy can be used for people with anger problems

People who are unable to control their anger can sometimes hurt their friends and family. Uncontrolled anger or rage can cause irreparable damage to relationships, as well as serious health problems.

Going through anger management therapy helps people keep their anger in check. With help from a therapist, patients can develop coping mechanisms and figure out alternative outlets for their emotions.

It helps people deal with terminal illness

Finding out that you have a terminal condition can be difficult to deal with. Talking to a therapist can help people figure out what they can do going forward to live their life to the fullest. This helps make their remaining time much more comfortable.

Therapists can also talk to their family and loved ones to help them through this difficult time.

Therapy can help people with disabilities

benefits of therapy

People, especially children and adolescents, with learning disabilities can benefit greatly from therapy.

For example, a child with ADHD or attention deficit hyperactivity disorder might find it hard to pay attention in class. Without the help of a therapist, they might struggle to keep up academically with their classmates.

But a child with ADHD can undergo therapy and learn various methods and techniques to have an easier time in the classroom. The objectives of therapy include developing sustained attention, time management, task initiation as well as planning and prioritization. This is especially effective with support from the school or educational institution.

It can also help survivors of abuse

Therapy can also help survivors of different forms of abuse.

People who survived abuse can greatly benefit from therapy because it helps them deal with their trauma better. It can teach them coping mechanisms and techniques to overcome what happened to them. It can give survivors a better quality of life, and help them deal with any mental health problems that stem from their negative experiences.

Key takeaways

Therapy is an important type of medical treatment. Just as other forms of medical treatment deal with our physical health, it’s also important for us to focus on our mental health. And this is where the benefits of therapy come into play.

If there is a crisis or when one’s resources cannot address the current stressful event., talking to a therapist helps. Remember, going to therapy does not mean there is something “wrong” with you. It simply means that you are seeking help to understand yourself, your experiences, and your situation better.

Learn more about Mental Health here.

Hello Health Group does not provide medical advice, diagnosis or treatment.


Psychotherapy: Understanding group therapy, https://www.apa.org/topics/group-therapy, Accessed November 11, 2020

Benefits of talking therapy – NHS, https://www.nhs.uk/conditions/stress-anxiety-depression/benefits-of-talking-therapy/, Accessed November 11, 2020

What a therapist can do for you – Harvard Health, https://www.health.harvard.edu/mind-and-mood/what-a-therapist-can-do-for-you, Accessed November 11, 2020

Psychotherapy: A World of Meanings, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6448000/#:~:text=The%20main%20incentive%20to%20undergo,Strong%20and%20Matross%2C%201973)., Accessed November 11, 2020

What is Therapy and What Are the Potential Risks and Benefits – MAPS, https://mapsnh.org/about/what-is-therapy/, Accessed November 11, 2020

Group and Individual Therapy: What Are the Benefits? – Recovery First Treatment Center, https://www.recoveryfirst.org/group-and-individual-therapy/, Accessed November 11, 2020

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Written by Jan Alwyn Batara Updated Jun 02
Medically reviewed by Jessica Espanto, LPT, MA, RPsy