1. You should only go to therapy when you absolutely need it.
Most people think that going to therapy means that there’s something that needs to be fixed. In reality, going to therapy can be thought of as going to an annual physical check-up. You don’t always just go to the doctor when you’re sick. You want to make sure that if there’s something wrong with your physical health, you want to be able to catch it before it becomes irreversible.
In the same way, going to a psychologist can also be a way for us to check on our mental well-being. In AJ’s perspective, if there’s something we need to adjust in the way we think of things or if there seems to be a deeper and more clinical aspect to our mental health, having an annual mental check up can be helpful. As the adage goes, “Prevention is better than cure.”
Aside from this, Aly mentioned that perhaps another reason why a lot of people may refuse help is because they may feel like they have something to prove. Perhaps they feel that being resilient shows their capability, and needing help can seem contradictory to that resilience. Nevertheless, Aly noticed that going to therapy helped her realize that she doesn’t need to prove anything to anyone. She learned to accept herself for who she is, instead of measuring her worth according to what other people think, which would only lead to unrealistic standards. Accepting this helped her to have that peace with herself.
2. Therapy is a place where someone just gives you advice, which you can also get from your friends and family.
Some people believe that therapy isn’t needed because they think a therapist is just someone who gives you advice. People believe that getting advice from friends and family is sufficient enough, compared to paying for a therapist. However, AJ pointed out that a common limitation with this is that sometimes, friends and families can have biased perspectives.
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