What is morning depression?
Morning depression is often described as sort of similar to a “hangover”. People who have morning depression usually experience great difficulty doing simple tasks in the morning. Things such as getting ready for the day, washing up, or even getting up from bed can feel burdensome.
If you have ever felt this way, then you probably have experienced morning depression.
One of the most telling signs of morning depression is that people who have it typically have a bad or terrible mood in the morning, and then a better mood in the evening. Another name for it is diurnal variation in mood, or changes in one’s affective state related to day or night physiological and behavioral rhythms.
In addition it can also accompany mood swings in people with depression.
Causes of morning depression
Diurnal variation in mood is believed to be a part of depression. This means that people who are struggling with depression usually experience it as one of their symptoms.
However, certain things can increase the possibility that a person experiences morning depression. This includes the following:
Not getting enough rest
One of the possible causes of this type of depression is not having enough rest. If you’re working long hours, and sleeping for less than 8 hours each day, then it can have an adverse effect on your mental health.
Scientists found that not having enough rest can affect the body’s natural clock or circadian rhythm, and make morning depression worse.