The possible postpartum depression causes include:
When you are pregnant, your levels of estrogen and progesterone go up to support the changes of your body. But if you have already given birth, your hormones will go back to their pre-pregnancy levels a day after your baby’s delivery.
A woman’s thyroid hormones may also drop after giving birth, which may result in symptoms of depression. The changes in hormone levels are quite similar to what happens during a woman’s period, however, postpartum hormones can become more erratic, which can lead to more severe mood swings and other depressive symptoms.
A lot of new mothers have developed problems in gaining back their confidence after giving birth. With all the physical changes that have happened to their body like the painful delivery, the post-pregnancy weight, and the scars that they now have has a great impact on how they look at themselves.
Too much stress, loss of sleep, and being overwhelmed and anxious about the new responsibilities of being a mother may cause an emotional burden to new parents.
These are some of the most common postpartum depression causes. When these emotions continue to build, it will be harder for the mother to fight back.
A mother can develop postpartum depression even if it’s not her first pregnancy. Some women may be more at risk of this condition than others. Here are some risk factors that can increase a woman’s vulnerability to postpartum depression:
- A family history of depression or a non-pregnancy depression in the past
- If you are suffering from bipolar disorder
- You have been through stressful situations in past pregnancies, such as miscarriage, painful delivery, or being sick
- When your newborn is suffering from an illness or has special needs
- Having difficulties with breastfeeding
- Unplanned or unwanted pregnancy
- Marital or relationship problems
- Financial problems
- Having multiples (twins, triplets, etc.)
- Lack of support from family and friends
The recovery from postpartum depression may vary from the severity of the condition and the willingness of the patient to recuperate. If postpartum depression causes are associated with hormonal problems, then your doctor might advise you to see a specialist. Your doctor might also recommend you to consult a mental health professional to better handle your condition.
Baby blues treatments
Since the baby blues normally go away on their own, here’s what you can do to speed up your recovery:
- Get some sleep and rest as much as you can
- Don’t be scared to accept and ask for help
- Make time for yourself
- Communicate with family and friends, as well as other moms who have been in the same situation
- Avoid doing activities that might worsen your condition like doing drugs and alcohol abuse
- Relaxation techniques, as recommended by a psychologist or counselor
- Mindfulness activities
- Proper diet and exercise, as well as enough sleep
The following are treatments for postpartum depression: