A lot of new mothers have developed problems in gaining back their confidence after giving birth. With all the physical changes that have happened to their body like the painful delivery, the post-pregnancy weight, and the scars that they now have has a great impact on how they look at themselves.
Too much stress, loss of sleep, and being overwhelmed and anxious about the new responsibilities of being a mother may cause an emotional burden to new parents.
These are some of the most common postpartum depression causes. When these emotions continue to build, it will be harder for the mother to fight back.
A mother can develop postpartum depression even if it’s not her first pregnancy. Some women may be more at risk of this condition than others. Here are some risk factors that can increase a woman’s vulnerability to postpartum depression:
- A family history of depression or a non-pregnancy depression in the past
- If you are suffering from bipolar disorder
- You have been through stressful situations in past pregnancies, such as miscarriage, painful delivery, or being sick
- When your newborn is suffering from an illness or has special needs
- Having difficulties with breastfeeding
- Unplanned or unwanted pregnancy
- Marital or relationship problems
- Financial problems
- Having multiples (twins, triplets, etc.)
- Lack of support from family and friends
The recovery from postpartum depression may vary from the severity of the condition and the willingness of the patient to recuperate. If postpartum depression causes are associated with hormonal problems, then your doctor might advise you to see a specialist. Your doctor might also recommend you to consult a mental health professional to better handle your condition.
Baby blues treatments
Since the baby blues normally go away on their own, here’s what you can do to speed up your recovery:
- Get some sleep and rest as much as you can
- Don’t be scared to accept and ask for help
- Make time for yourself
- Communicate with family and friends, as well as other moms who have been in the same situation
- Avoid doing activities that might worsen your condition like doing drugs and alcohol abuse
- Relaxation techniques, as recommended by a psychologist or counselor
- Mindfulness activities
- Proper diet and exercise, as well as enough sleep
The following are treatments for postpartum depression:
Psychotherapy or talk therapy is one of the common treatments for postpartum depression. This kind of therapy is done with the guidance of a psychiatrist, psychologist, or mental health specialist. Talk therapy is about patients sharing their thoughts, feelings, and behaviors that they think plays a big role in their condition.
Undergoing talk therapy helps patients to discover ways on how to better cope with their feelings and control their emotions. In addition, talk therapy can also improve the way they deal with stressful situations more positively. In some cases, a talk therapy session might also involve the patient’s partner, family members, and friends.
For postpartum depression, the doctor might advise the patients to take antidepressants to help relieve the symptoms of depression. If you are breastfeeding, there are antidepressants with minimal side effects to the baby that your doctor can recommend.
When medications are your concern, make sure to always consult your doctor before trying out any kind of antidepressant.
Postpartum depression can take a toll on mothers, especially if it is not addressed properly. If it’s left unchecked, not only will it leave permanent and irreversible damage to the mother, but it will also start affecting the people around her as well.
Any woman who’s recently given birth can go through postpartum depression. It can happen to the best of us, and it can destroy the strongest of us. Feeling this way does not make you a bad parent. If you know somebody who might be experiencing postpartum depression, be sure to reach out and offer help.
Seeking professional help is the best means to deal with this condition.
Learn more about Mothercare and Post-Partum and Self-Care here.