What Is Anxiety?
Anxiety is a feeling of anxiousness, nervousness, or fear, and a person who has an anxiety disorder would have extreme symptoms for six months or longer. The symptoms can often begin at childhood or adolescence and usually continue into adulthood.
There are many different kinds of anxiety disorders. Some may include generalized anxiety disorder, social phobia, etc. However, it is important to know that you can have more than one kind of anxiety disorder.
Other than fear or anxiousness, some symptoms of anxiety include rapid breathing, sweating, and trembling, among others. It can also make it hard for a person to focus on things that are not related to what they are worried about and they may feel restless or tired, which can lead to insomnia.
What Is Depression?
Depression is a kind of mental health condition that is caused by chemical imbalances in the brain. It often causes a person to feel a huge amount of despair, isolation, and sadness. However, it would be important to note that depression is not the same as being sad or lonely because of difficult life experiences such as a breakup or a loss of a loved one.
Like anxiety, depression can disrupt a person’s life. It can affect the way a person functions, feels and thinks. Additionally, there are many different kinds of depression, such as major depressive disorder, persistent depressive disorder, etc.
A person may also experience a variety of symptoms if they are depressed. Some common symptoms of depression include restlessness, agitation, lower sex drive, oversleeping or insomnia, thoughts of suicide or death, tiredness, etc.