How Does Proper Ergonomics in the Workplace Affect Our Bodies?
Imagine working at a desk that is too high and sitting in a chair that is too low. Imagine doing this every day for eight hours straight, five days a week. Such a poor and inefficient work setup may result in eye strain, muscle pain, and hand and finger numbness.
Harmful or inefficient workspaces may result in musculoskeletal disorders (MSDs). These affect our muscles, tendons, joints, and ligaments. They arise from constant physical exertion, stress, and improper posture.
According to research, MSDs account for nearly 34% of workday injuries. This figure proves that poor workplace design and equipment directly affect our physical wellbeing. For example, poor laptop placement can lead to improper posture and injury due to slouching and muscle strain.
Poor ergonomic practices may also cause physical pain, which can lead to loss of work productivity and efficiency.
On the other hand, a proper ergonomic in the workplace can result in better employee work performance. The basic ergonomic practices that can be adopted are proper lighting to help eyesight, adequate ventilation, and maintaining a quiet workplace.
According to the Center for Disease Control and Prevention, the ultimate goal of ergonomics is to reduce the physical strain of the workplace on the body. The workplace adapts to the worker, not vice versa.
What Makes for Good, Proper Ergonomics?
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